How to prolong the youthfulness of your skin? Tips and advice Preventing wrinkles and signs of aging does not have to be difficult and troublesome. What's more, we do not necessarily have to use expensive cosmetic treatments. Just stick to simple rules and use the right cosmetics. We suggest what to remember in everyday care.

Aging of the body is a natural process. With age, the metabolic activity of cells decreases, the body produces less and less collagen and hyaluronic acid, and the skin becomes less firm and elastic. As a result, wrinkles appear, and skin tone deteriorates. The environment and stress also have an impact on the condition of the body. And although we cannot stop aging, thanks to the development of medicine, we know how these processes proceed and how we can delay their effects, while taking care of our appearance and well-being.

This rule is not groundbreaking, but conscientious exercise can work wonders. And you don't have to go to the gym and sweat it out to take care of your well-being and the appearance of your body. At least 30 minutes of exercise a day is enough. Light workouts, walks or marches also count - it's all about oxygenating the cells and stimulating them to produce collagen, which is responsible for skin firmness. In this way, even a small amount of effort can slow down the aging of the body.

One of the main causes of faster skin aging is UV radiation. Skin that is excessively exposed to sunlight loses its firmness, elasticity, wrinkles and discolorations appear. That is why it is so important to protect your skin properly and consistently. In this case, creams with a filter work best (necessarily those with SPF 30 or 50). It is also worth remembering to use cosmetics rich in vitamin C, which is a strong antioxidant and fights free radicals that are released under the influence of UV radiation. Make sure that the cosmetics have a light consistency. This will allow you to use them under everyday makeup.

If you want to enjoy supple skin and a youthful glow for longer, then do a facial massage. Even just a few minutes a day will be enough. Remember to do the massage before going to bed and not on dry skin. It is best to do it while applying a night cream or nourishing oil. Hands are enough to do the massage, but you can also use gua-sha stones or facial rollers.

To prolong the youthfulness of the skin, you still need the right cosmetics that will have an anti-aging effect when used regularly. It is worth investing especially in those products that contain strong antioxidants, vitamins and substances that improve skin hydration. Let's make sure that our favorite cosmetics contain ingredients such as: - hyaluronic acid - this is a natural component of our skin. It performs building functions and also protects against water loss. Thanks to it, the skin will become smooth, moisturized and taut again. - vitamin E - vitamin E is a strong antioxidant that makes the skin elastic and reduces wrinkles. It has anti-inflammatory effects, strengthens the lipid barrier and prevents the epidermis from drying out. - retinol - an antioxidant that accelerates the growth of new skin cells and stimulates its renewal, supports skin regeneration and increases the level of collagen and elastin production.